Winter can be a difficult time to stay motivated and healthy. With cold temperatures, shorter days, and the holiday season, it can be hard to find the energy and willpower to get fit. However, getting fit in the winter is possible and there are many ways to make it happen. In this article, we will…
The easiest way to build fitness is to add walking or jogging to your workout routine. But many things come between that: busy schedules, bad weather, and avoiding gyms because of COVID-19 cases. That’s when it’s helpful to have one of the latest home treadmills, which offer many workout programs and entertainment features to keep…
YMCA Let me say first: YMCA doesn’t have any senior benefits. But most locations have tiered pricing plans based on your age. If you’re 65 or over, you can get a membership for almost 20% less than a standard adult membership at certain locations. The YMCA also has a laidback atmosphere that’s great for most…
Is Organic Produce Healthier Than the Conventional Kind? Summary: What’s better for you: Produce from the farm or the grocery story? There might not be that big of a difference than you think. Check the story Here 9 Health Benefits of Swimming Summer is the perfect time to go to nay place with a big…